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Take the first step toward healing

Learn how you can use the Egoscue Method to put an end to your chronic pain

At All About You Fitness, it really is...all about you!

Using the Egoscue Method, Postural Alignment Therapist Beth Brake provides individually designed exercise and treatment plans to get your body back in functional alignment, so you can get back to living your best life.

All About You Fitness

Services

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In your first appointment, your therapist will identify anatomical dysfunction and limitations in order to create an exercise program to meet your specific needs. Using a series of repositioning, strengthening, stretching, and functional exercises, you'll have the tools to facilitate normal muscle function and interaction. Your personal Egoscue program can be easily integrated into your daily life for long-term results. 

Meet Beth

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Owner and founder Beth Brake knows that healing is an inside job, and has experienced firsthand the benefits of Egoscue. As a certified Postural Alignment Specialist (PAS), ACE Orthopedic Specialist, Cancer Exercise Specialist, ACE Certified Personal Trainer, and Reiki Practitioner, Beth brings to the table a wealth of knowledge in healing the mind, body, and spirit, and seeks to provide support and comfort for her clients, every step of the way.  

The Egoscue Method

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Our bodies were designed to be perfectly aligned, but the things we do everyday can throw us out of balance. Incorrect alignment can lead to chronic pain, sleep issues, and other limitations. While many therapies and medicines offer temporary relief and support, Egoscue finds the root of your discomfort, to eliminate pain for good. Give yourself permission to finally heal with The Egoscue Method. 

Testimonials

“I tried everything: Yoga, personal training, physical therapy, back doctors and neurosurgeons. Finally, my yoga instructor told me about Beth. Before Egoscue, I could not walk more than 500 yards. Within two weeks of working with her, I could move again. Now I can walk 5 miles. This was life changing for me.”



“Never having heard of Egoscue, I was skeptical. After one month of doing my prescribed exercises, my 'corkscrewed' body had significantly changed. I am now a firm and devoted believer of the method.”



"Beth is an absolute expert in all aspects of physical fitness, personal training, and rehabilitation therapy. Most noteworthy are her certifications in the Egoscue Posture Alignment System as well as Post-Surgical Joint Replacement and Cancer Surgery therapeutic rehabilitation programs. She customizes the sessions according to each individual's needs. I started with Beth in 2013 following my second knee replacement and am convinced she is the main reason I am doing so well. I do my best to never miss a session, because I can tell by the way I feel if I do happen to miss one." 



"I thought my knee pain was from aging and believed that eventually I would need a knee replacement. Practicing Egoscue showed me the pain and limited motion was due to misalignments. I now have more energy and moving takes less effort. I actually feel younger." 


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All About You Fitness

beth@allaboutyoufitness.com

(205) 532-0627