Posture Therapy
Postural Alignment Therapy WITH THE EGOSCUE METHOD
Take the first step to end your pain
Is your body ready to answer?
All About You Fitness, located in Birmingham, Alabama, is home to Beth Brake — a certified Egoscue Method practitioner who helps people eliminate chronic pain through postural alignment therapy. Beth works with clients experiencing back pain, hip pain, shoulder pain, sciatica, and pain from chronic conditions such as fibromyalgia, lupus, MS, and cancer recovery. In-person sessions are available in Birmingham, and virtual sessions are offered nationwide.
46%
greater pain relief in 3 months vs. traditional medical care
77%
greater pain relief and improvement in 1 year of therapy
2.5×
improvement in quality of life vs. traditional medical care
— Journal of the American Medical Association (JAMA) study on The Egoscue Method
Researchers Confirm the Egoscue Method Benefits Pain Relief
Using the Egoscue Method, Postural Alignment Therapist/Orthopedic Specialist, PAS, and Certified Personal Trainer, Beth Brake provides individually designed exercise and treatment plans to get your body back in functional alignment, so you can get back to living your best life.
Whether it's lower back pain, hip pain, shoulder pain, knee pain, sciatica, or scoliosis, Beth can help! Whether you're in Birmingham, AL or another state, you can get started on feeling better.
NEW!! Get Moving with Alignment Based Strength and Balance Training!
Your body will have the complete package! Alignment, Balance, Stability, and Strength! See more info under Services!
All About You Fitness Services
What To Expect
In your first appointment, your therapist will identify anatomical dysfunction and limitations in order to create an exercise program to meet your body's needs for postural alignment. Using a series of repositioning, strengthening, and stretching exercises, your body will be guided back to its natural, pain-free position.
Book a Posture AnalysisPosture Analysis
Owner and founder Beth Brake knows that healing is an inside job, and has experienced firsthand the benefits of Egoscue. As a certified Postural Alignment Specialist (PAS) in the Egoscue Method, ACE Orthopedic Specialist, Cancer Exercise Specialist, ACE Certified Personal Trainer, and Corrective Exercise Specialist, Beth brings to the table a wealth of knowledge, and over 25 years of experience, in healing the mind, body, and spirit. She seeks to provide support and comfort for her clients, every step of the way!
Alignment Training
Ongoing one-on-one sessions to continue your alignment work, build strength, and reinforce the postural corrections from your initial assessment. Each session is guided by Beth and adapted to your progress.
Learn MoreWhat Clients Are Saying
"I had been dealing with chronic back pain for years. After just a few sessions with Beth, I was pain-free for the first time in a decade. I can't recommend her enough!"
"Beth's approach is unlike anything I've tried before. She really listens and creates a program that works for YOUR body. My hip pain is gone and I feel stronger than ever."
"I was skeptical at first, but the results speak for themselves. Beth is knowledgeable, patient, and genuinely cares about her clients. My posture has improved dramatically."
"After my cancer treatment, I was in constant pain and felt disconnected from my body. Beth helped me find my way back. I feel like myself again."
"I've tried physical therapy, chiropractic care, and massage — nothing gave me lasting relief until I found Beth. The Egoscue Method is the real deal."
"Beth is amazing! She helped me understand why I was in pain and gave me the tools to fix it. I do my e-cises every morning and feel better every day."
"I came to Beth with severe sciatica that was affecting my ability to work. Within weeks, the pain was manageable, and now it's completely gone. Life-changing!"
"After my treatment ended, I thought the pain and fatigue were just something I'd have to live with. Beth showed me that wasn't true. The Egoscue Method gave me my body back."
— Cancer survivor and All About You Fitness client
From the Blog
Latest Articles
Chronic Illness
Posture Therapy for Fibromyalgia and Rheumatoid Arthritis: Finding Relief Through Alignment
Living with fibromyalgia or rheumatoid arthritis means navigating pain that most people cannot see. Posture therapy using the Egoscue Method offers a gentle, whole-body approach that can reduce the daily burden of both conditions — without adding more stress to already sensitive joints and muscles.
Read more
Mental Health & Wellness
Posture Therapy for Stress and Anxiety: How Alignment Calms Your Nervous System
Chronic stress and anxiety are not just mental experiences — they live in your body, and your posture is one of the clearest signs of that. Posture therapy using the Egoscue Method can help break the cycle between structural tension and a nervous system that never fully switches off.
Read moreReady to get started?
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One page with all the details — what Egoscue is, what a session costs, what to expect, and answers to the most common questions.
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