Postural Alignment Therapy WITH THE EGOSCUE METHOD
Is your body ready to answer?
greater pain relief in 3 months vs. traditional medical care
greater pain relief and improvement in 1 year of therapy
improvement in quality of life vs. traditional medical care
— Journal of the American Medical Association (JAMA) study on The Egoscue Method
Researchers Confirm the Egoscue Method Benefits Pain Relief
Using the Egoscue Method, Postural Alignment Therapist/Orthopedic Specialist, PAS, and Certified Personal Trainer, Beth Brake provides individually designed exercise and treatment plans to get your body back in functional alignment, so you can get back to living your best life.
Whether it's lower back pain, hip pain, shoulder pain, knee pain, sciatica, or scoliosis, Beth can help! Whether you're in Birmingham, AL or another state, you can get started on feeling better.
NEW!! Get Moving with Alignment Based Strength and Balance Training!
Your body will have the complete package! Alignment, Balance, Stability, and Strength! See more info under Services!
All About You Fitness Services
In your first appointment, your therapist will identify anatomical dysfunction and limitations in order to create an exercise program to meet your body's needs for postural alignment. Using a series of repositioning, strengthening, stretching, and functional exercises, you'll have the tools to facilitate normal muscle function and interaction. Your personal Egoscue program can be easily integrated into your daily life for long-term results. Even if scoliosis is your issue, I can help. Whether you're in Birmingham, AL or anywhere else, we can get the tools to you.
Let's Get StartedOwner and founder Beth Brake knows that healing is an inside job, and has experienced firsthand the benefits of Egoscue. As a certified Postural Alignment Specialist (PAS) in the Egoscue Method, ACE Orthopedic Specialist, Cancer Exercise Specialist, ACE Certified Personal Trainer, and Corrective Exercise Specialist, Beth brings to the table a wealth of knowledge, and over 25 years of experience, in healing the mind, body, and spirit. She seeks to provide support and comfort for her clients, every step of the way!
Our bodies were designed to be perfectly aligned, but the things we do everyday can throw us out of balance. Incorrect postural alignment can lead to chronic pain, sleep issues, and other limitations. While many therapies and medicines offer temporary relief and support, Egoscue finds the root of your discomfort, to eliminate pain for good. Give yourself permission to finally heal with The Egoscue Method.
Learn MoreTestimonials
"I tried everything: Yoga, personal training, physical therapy, back doctors and neurosurgeons. Finally, my yoga instructor told me about Beth. Before Egoscue, I could not walk more than 500 yards. Within two weeks of working with her, I could move again. Now I can walk 5 miles. This was life changing for me."
"Never having heard of Egoscue, I was skeptical. After one month of doing my prescribed exercises, my 'corkscrewed' body had significantly changed. I am now a firm and devoted believer of the method."
"Beth is an absolute expert in all aspects of physical fitness, personal training, and rehabilitation therapy... I started with Beth in 2013 following my second knee replacement and am convinced she is the main reason I am doing so well."
"I thought my knee pain was from aging and believed that eventually I would need a knee replacement. Practicing Egoscue showed me the pain and limited motion was due to misalignments. I now have more energy and moving takes less effort. I actually feel younger."
"I had severe sciatica that made it impossible to sit through a meal or drive more than ten minutes. After six weeks with Beth, the pain is gone. I can't believe how quickly my body responded when given the right tools."
"Beth's knowledge and patience are unmatched. She took the time to truly understand my body and designed a program just for me. My shoulder pain that I'd lived with for years has completely disappeared."
"I was told I'd need surgery for my hip. Beth convinced me to try Egoscue first. Six months later, no surgery, no pain, and I'm back to hiking. I wish I had found her sooner."
"As a breast cancer survivor herself, Beth has seen the difference Alignment training and pain reduction has made in her life."
It can also be beneficial for MS, Parkinson's, Rehab after joint surgeries, and just getting you back to living the life you want!
From the Blog
Posture Therapy
If you spend most of your day at a desk, your body is paying a price you may not even realize yet. The Egoscue Method offers desk workers a practical, lasting way to undo the damage of prolonged sitting and reclaim pain-free movement.
Read moreBeth Brake is Birmingham, Alabama's certified Egoscue Method practitioner. Learn how this proven posture therapy approach eliminates chronic pain at the root — and why clients across the Southeast choose All About You Fitness.
Read more
Women's Health
Menopause brings real physical changes — joint pain, fatigue, balance shifts, and a body that feels unfamiliar. Posture therapy using the Egoscue Method can help you move through this life stage with more ease, strength, and confidence.
Read moreReady to get started?
One page with all the details — what Egoscue is, what a session costs, what to expect, and answers to the most common questions.
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