"What else to say other than 'Thank you for no pain!' Beth's professional guidance and knowledge has improved my posture, eliminated my chronic pain, and increased my stamina. I've actually regained a full inch in height. Amazing!"
Your personalized exercise plan will keep you in perfect balance.
Correct posture is the foundation to a healthy, active life.
Together we'll find the root of your discomfort, so you can begin to feel better for good.
Alignment Based Functional Strength Training, 1 hour $70.00
Get the most out of your time and workout! These sessions work on correct alignment and strength training at the same time. Teach your body to improve balance, stability, and strength while limiting possibility of injury.
Posture Analysis, 1hour- 1.5 hours $275.00
In this session, we will review your paperwork, discuss the history of your pain and discomfort, and establish the goals you hope to achieve with Egoscue. I will take multi-directional photos of you in order to do the posture analysis, and will also guide your through some gentle assessment exercises to see how your body moves. Together we'll review your posture photos, and you will gain a clear understanding of how your alignment is affecting your overall health. You will receive an exercise "menu" designed specifically for your needs, and together we'll move through each posture exercise and ensure you're comfortable doing each exercise on your own at home. The photos and posture analysis are included in this fee. Save time by filling out your intake form before your first appointment. Find them below under "downloads."
Extra Support Session, 1 hour $70.00
First and foremost, my goal is to ensure that you feel comfortable and supported through your experience with Egoscue. If you find yourself forgetting your routine, feel like something is just not right, or if you need some extra support, you can schedule a one hour session anytime.
FaceTime/Zoom Online Posture Analysis $150.00
If you can't make it in to the office right now, schedule an online analysis! Take your own photos, or have someone take them for you. Then, email them to me for analysis. I will find the correct exercises for your pain and dysfunctions. Includes 30 minute phone consultation and email results with videos. Contact me for more information!
Multi-directional photos to asses your alignment issues
Professional analysis with PDF's and videos
Comprehensive session to explain your results and exercises
Extra support and fine tuning after your appointment
And receive healthy living and fitness tips every month!
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