Certified Egoscue Practitioner · Birmingham, AL
The Egoscue Method in Birmingham, AL
A non-invasive, movement-based approach to eliminating chronic pain by correcting the postural misalignments that cause it.
What Is the Egoscue Method?
The Egoscue Method is a postural therapy system developed by Pete Egoscue in the 1970s. It works on a simple premise: most chronic musculoskeletal pain is caused by the body falling out of its designed postural alignment — and when you restore that alignment, the pain goes away.
Rather than treating the site of pain, Egoscue practitioners assess the whole body to find the underlying postural dysfunction. A personalized series of gentle corrective exercises — called e-cises — retrains the muscles and joints to hold the body in proper alignment.
No surgery. No medication. No manipulation. Just your body learning to work the way it was designed to.
How It Works
Beth's process is straightforward, personal, and built around your body — not a generic protocol.
Posture Analysis
Beth photographs and assesses your posture from multiple angles to identify misalignments that are driving your pain.
Custom E-Cise Menu
You receive a personalized set of corrective exercises — called e-cises — designed specifically for your body. Most menus take 20 to 30 minutes a day.
Ongoing Alignment Training
Monthly or Bi-Monthly sessions track your progress, refine your menu, and build lasting postural change.
Conditions We Address
The Egoscue Method has helped people with a wide range of chronic pain conditions and movement challenges.
Chronic Back & Neck Pain
Address the root postural cause instead of masking symptoms.
Hip & Knee Pain
Restore joint alignment so movement becomes pain-free again.
Parkinson's Disease
Improve balance, gait, and functional independence.
Multiple Sclerosis
Gentle e-cises that support mobility and reduce fatigue.
Cancer Recovery
Rebuild strength and ease treatment-related pain and stiffness.
Scoliosis
Non-invasive alignment work to reduce curvature-related discomfort.
Headaches & Fatigue
Correct forward-head posture that strains the neck and spine.
Post-Surgical Recovery
Rebalance the body after surgery to prevent compensatory pain.
Certified by the Egoscue Institute
Beth Brake completed her training directly through the Egoscue Institute — the organization founded by Pete Egoscue himself. That certification means every session follows the authentic Egoscue methodology, not a watered-down version.
Beth has worked with clients managing chronic pain, neurological conditions, cancer recovery, and age-related movement challenges. Her approach is patient, thorough, and deeply personal.
Schedule Your First SessionServices & Pricing
All sessions are available in-person in Birmingham or virtually from anywhere.
Posture Analysis
$275
or 2 payments of $140 · 1–1.5 hours
A full postural assessment with photographs, analysis, and a personalized e-cise menu designed specifically for your body.
Alignment Training
$90
per session · 1 hour
Follow-up sessions to refine your e-cise menu, track your postural progress, and build lasting alignment.
Ready to End Your Pain?
Book a Posture Analysis with Beth in Birmingham, AL — or virtually from anywhere in the country.