Frequently Asked Questions

Question 1

What is posture therapy?

Accepted Answer

Posture therapy is a non-invasive, non-surgical approach to chronic pain that addresses the root cause rather than the symptoms. It works by identifying and correcting the structural misalignments in your body — the way your joints, muscles, and skeleton are positioned relative to each other — that are causing strain, inflammation, and pain. Through a personalized series of gentle corrective exercises called e-cises, posture therapy helps your body return to its natural, pain-free alignment. Read our in-depth guide: [What Is the Egoscue Method?](/blog/what-is-the-egoscue-method)

Question 2

How is posture therapy different from physical therapy or chiropractic?

Accepted Answer

Physical therapy typically focuses on strengthening specific muscles or rehabilitating a specific injury. Chiropractic focuses on spinal manipulation to relieve nerve pressure. Both can be helpful, but they often address the site of pain rather than the whole-body alignment pattern that caused it. Posture therapy looks at your entire body as a connected system. We assess how your feet, hips, spine, and shoulders all relate to each other — and we design a program that addresses the full pattern, not just the painful spot. Learn more: [Why Traditional Physical Therapy Isn't Enough](/blog/why-traditional-physical-therapy-isnt-enough)

Question 3

What is the Egoscue Method?

Accepted Answer

The Egoscue Method is a postural therapy system developed by Pete Egoscue, a Vietnam veteran who used movement and alignment principles to heal his own chronic pain. It uses a series of gentle, specific exercises called e-cises to restore the body's natural alignment and eliminate the compensatory patterns that cause pain. Beth is a certified Egoscue Method practitioner and has trained directly with the Egoscue Institute. Read the full guide: [What Is the Egoscue Method?](/blog/what-is-the-egoscue-method)

Question 4

Is posture therapy backed by research?

Accepted Answer

Yes. A study published in the Journal of the American Medical Association (JAMA) found that posture-based exercise therapy produced significant and lasting reductions in chronic musculoskeletal pain. Many clients experience meaningful relief within the first few weeks of consistent practice, and results tend to improve over time as the body relearns proper alignment.

Question 5

What happens during a posture analysis?

Accepted Answer

Your posture analysis is a comprehensive, one-on-one session that typically lasts 60 to 90 minutes. Beth will assess your entire body from head to toe — looking at how your feet, ankles, knees, hips, spine, shoulders, and head are all positioned relative to each other. Based on that assessment, she will design a personalized e-cise menu: a specific series of gentle corrective exercises tailored to your body and your pain pattern. You will leave with a clear plan and the tools to start making progress right away. Read the full walkthrough: [What to Expect from a Posture Analysis](/blog/is-a-posture-analysis-right-for-you)

Question 6

What are e-cises and what do they feel like?

Accepted Answer

E-cises are gentle, specific corrective exercises that are the foundation of the Egoscue Method. They are typically done lying on the floor, standing against a wall, or in simple seated positions. They are not intense workouts — they look deceptively simple. But they are sending very precise signals to your nervous system, helping your muscles release compensatory tension and allowing your body to find better alignment. Most people find them relaxing and notice a difference in how they feel even after the first session.

Question 7

How long does it take to see results?

Accepted Answer

Many clients notice a meaningful reduction in pain within the first two to four weeks of consistent daily practice. The timeline varies depending on how long the misalignment has been present, the nature of the condition, and how consistently the e-cise menu is practiced. Chronic conditions that have developed over years naturally take longer to fully resolve than more recent issues. Beth will give you a realistic sense of what to expect based on your specific situation.

Question 8

How much time does the daily practice take?

Accepted Answer

Most e-cise menus take between 20 and 30 minutes to complete. Beth designs each menu to be realistic for your schedule and lifestyle. The daily practice is where the real change happens — sessions with Beth guide the process and update your program as you improve, but the consistent daily work is what produces lasting results.

Question 9

What conditions can posture therapy help with?

Accepted Answer

Posture therapy has helped people with a wide range of chronic pain conditions, including lower back pain, sciatica, hip pain, knee pain, shoulder and neck pain, headaches, plantar fasciitis, scoliosis-related pain, and more. It is also highly effective for cancer survivors dealing with pain, fatigue, or physical changes from treatment, and for people managing Parkinson's disease or MS. Read more: [Posture Therapy for Cancer Survivors](/blog/cancer-survivor-posture-therapy) | [Parkinson's and Posture Therapy](/blog/parkinsons-posture-therapy) | [MS and Chronic Pain](/blog/ms-posture-alignment)

Question 10

Can posture therapy help with scoliosis?

Accepted Answer

Yes. While posture therapy does not claim to straighten a scoliotic spine, it can significantly reduce the pain and functional limitations that come with scoliosis by addressing the whole-body compensation patterns that develop around the curve. It can also help prevent the curvature from progressing further by reducing the uneven loading forces on the spine. Many clients with scoliosis experience meaningful pain relief and improved function through consistent posture therapy work. Read more: [Scoliosis and Posture Therapy](/blog/scoliosis-and-posture-therapy)

Question 11

Is posture therapy appropriate for cancer survivors?

Accepted Answer

Absolutely. Beth as a cancer survivor herself, has specialized experience working with cancer survivors and understands the unique physical challenges that come with treatment — including fatigue, pain, lymphedema, changes in strength and mobility, and the emotional weight of recovery. Posture therapy is gentle, non-invasive, and completely adaptable to where you are in your recovery. Many cancer survivors find it to be one of the most effective tools for reclaiming their physical strength and quality of life.

Question 12

Do I need a doctor's referral to work with Beth?

Accepted Answer

No referral is needed. You can book a posture analysis directly. That said, Beth always encourages clients to keep their healthcare team informed and works collaboratively with physicians, oncologists, and other providers when appropriate. If you have a complex medical history, it is a good idea to let Beth know in advance so she can tailor the session accordingly.

Question 13

What services does Beth offer?

Accepted Answer

Beth offers three core services: a comprehensive Posture Analysis ($275, or two payments of $140) that includes a full assessment and personalized e-cise menu; and ongoing support. Functional Alignment Strength Training sessions ($90 per session) for ongoing guided work as your pain is eliminated. Virtual Sessions for clients who prefer to work remotely or are outside the local area are always available.

Question 14

Do you offer virtual sessions?

Accepted Answer

Yes. Virtual sessions are available and are a great option for clients who are not local to the Birmingham, AL area or who prefer the convenience of working from home. The posture assessment and e-cise instruction translate very well to a virtual format — Beth has worked with clients across the country this way.

Question 15

Does insurance cover posture therapy?

Accepted Answer

Posture therapy is not typically covered by insurance, but some HSAs will reimburse for this service. However, many clients find that the investment pays for itself quickly when compared to the ongoing cost of medications, injections, or repeated physical therapy visits that have not produced lasting results. Beth's services are priced to be accessible, and the payment plan option for the Posture Analysis makes it easy to get started.

Question 16

How do I get started?

Accepted Answer

The best place to start is with a Posture Analysis. This gives Beth the full picture of your body and allows her to design a program that is truly specific to you. You can book by calling Beth at (205) 532-0627, or email trainer_beth@yahoo.com. If you have questions, go to the Connect page to fill out the contact form and Beth is happy to answer any questions you have.

Question 17

Who offers the Egoscue Method in Birmingham, Alabama?

Accepted Answer

Beth Brake at All About You Fitness (4 Office Park Circle, Suite 203, Birmingham, AL 35223) is one of the only certified Egoscue Method practitioners in the Birmingham area. She offers in-person posture therapy sessions at her Birmingham studio and virtual sessions for clients nationwide. You can reach her at (205) 532-0627 or visit allaboutyoufitness.com to book a posture analysis.

Question 18

Is there a certified Egoscue practitioner near Birmingham, AL?

Accepted Answer

Yes — Beth Brake is a certified Egoscue Method practitioner based in Birmingham, Alabama. She works with clients throughout the greater Birmingham area and also offers virtual sessions for those who cannot come in person. If you are searching for Egoscue therapy near Birmingham, Hoover, Vestavia Hills, Mountain Brook, or anywhere in central Alabama, Beth can help. Call (205) 532-0627 or visit the Connect page to get started.

Question 19

Can I do Egoscue sessions virtually?

Accepted Answer

Absolutely. Beth offers virtual Egoscue sessions for clients anywhere in the country. A virtual Posture Analysis works exactly like an in-person session — Beth assesses your alignment using photos and video, designs a personalized e-cise program for you, and walks you through every exercise live on a video call. Virtual sessions are $275 and are a great option if you are outside the Birmingham area or prefer to work from home. Book by calling (205) 532-0627 or emailing trainer_beth@yahoo.com.

Question 20

Can posture therapy help with Lyme disease pain?

Accepted Answer

Yes. Many people living with Lyme disease or chronic Lyme experience widespread joint pain, muscle aches, and fatigue that are made significantly worse by postural imbalances. Beth Brake at All About You Fitness works with clients managing chronic Lyme and other tick-borne illness symptoms using the Egoscue Method — a gentle, non-invasive approach that addresses the structural root causes of pain rather than masking symptoms. By restoring proper alignment, the body can move more efficiently and with less pain, which can be a meaningful complement to your medical treatment. Sessions are available in person in Birmingham, AL and virtually nationwide. Call (205) 532-0627 or email trainer_beth@yahoo.com to learn more.

Frequently Asked Questions

About Posture Therapy

What to Expect

Conditions & Who It Helps

Sessions & Pricing

Finding Beth in Birmingham

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