About Beth Brake
Certified Egoscue Practitioner & Posture Therapy Specialist
Birmingham, Alabama's dedicated Postural Alignment Specialist — helping people eliminate chronic pain and reclaim their lives through the Egoscue Method.
My Story
Beth Brake is one of the only certified Egoscue Method practitioners in Birmingham, Alabama.
I didn't come to the Egoscue Method as a fitness professional looking for a new modality. I came to it as a patient.
I was dealing with chronic pain that conventional medicine couldn't resolve. Physical therapy, medications, temporary relief that never lasted. When I discovered the Egoscue Method, everything changed. The logic was undeniable: if your body is out of alignment, no amount of treating the painful area will fix the underlying problem.
I became a certified Postural Alignment Specialist because I wanted to give other people what I had found. And I became a Cancer Exercise Specialist because cancer found me — and I refused to let it define what my body was capable of.
Today, I work with clients at my Birmingham studio and with people across the country via virtual sessions. My goal is always the same: help you understand why your body hurts, and give you the tools to change it.
Training & Certifications
Certified Postural Alignment Specialist
Trained and certified in the Egoscue Method — the gold standard for postural alignment therapy and chronic pain elimination.
Certified Cancer Exercise Specialist
Specialized training in designing safe, effective exercise programs for cancer survivors during and after treatment.
All About You Fitness
Founder and sole practitioner at All About You Fitness, 4 Office Park Circle, Suite 203, Birmingham, AL 35223.
My Approach
The Egoscue Method works because it treats the body as a whole interconnected system — not a collection of isolated parts. Most chronic pain is not caused by the area that hurts. It's caused by postural misalignment somewhere else in the body that is loading joints and tissues in ways they were never designed to handle.
When you work with me, we start with a thorough Posture Analysis. I assess your body from multiple angles to identify where your skeleton has drifted from its ideal position. From there, I design a personalized e-cise menu — gentle, targeted exercises that take about 20 to 30 minutes a day — specific to your body's unique misalignment pattern.
No two clients receive the same program. Two people with lower back pain may have completely different postural dysfunctions driving that pain. Your e-cise menu is built for your body, and it evolves as your alignment improves.
I work with clients dealing with back pain, hip pain, knee pain, shoulder and neck pain, headaches, scoliosis, cancer recovery, Parkinson's disease, MS, and more. If you've been living with chronic pain and feel like you've tried everything, I'd love to talk with you.
Ready to Work Together?
Book your Posture Analysis in Birmingham or via virtual session — and take the first step toward a pain-free life.